Book Review

Loving Yourself to Great Health

   Thoughts & food- the Ultimate Diet

 

 

What a beautiful book! And that’s just the outside! I immediately felt the high vibration of it when I picked it up..

We are introduced to Louise Hay, Heather Dane, and Ahlea Khadro – as in a ‘health team’ that pools resources initially to keep Louise at the top of her game, but this book soon became reality in order to help folks at large with a fuller understanding of what it takes to keep body, mind, and spirit in good health.

I was struck by the thinking behind how every thought affects the body – whether that thought is positive or negative. Thoughts affect the immune system and every organ in the body. The book includes many client stories showing the results of positive, loving affirmations. We walk through the body taking a look at where it all begins – in the mouth and touching every system and organ on its way finally ending up in the large intestine and eliminated as poop. Yes, we get a pretty comprehensive understanding of poop as well! You don’t see that often. I understood how my digestive system responds to loving food, loving thoughts, and positive lifestyle changes.

The examples of client stories all through the book provided me with people and situations I could relate to. I found the entire experience to be very spiritual, with Chapter 7 being my favorite.

I learned some new things, but much was already known to me as in the workings of a kitchen, cooking, nutrition, and healthy alternatives. I have always been at home in the kitchen. I did, however, choose about 28 of the recipes to try in the future.

I have no doubt that this in-depth look at the body, nutrition, thoughts, love and how they all work together will be priceless to many seekers, so I can absolutely recommend the read.

FTC Disclosure: I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.